Guest blog - The H-Word

I think the word “habits” has a bad reputation. It seems to carry with it a sort of negative connotation. Makes you think of “smoking” and “addiction.” Or maybe that’s just me, because I have some experience with bad habits. When I read Nicole’s latest blog, “You May Ask Yourself…” at the bottom she questions the formation of habits, how they come to be and why we get stuck in them and how we stay clear of those unhealthy ones. It inspired me to pursue the conversation because I have a few thoughts to share on that subject.

There’s a saying that a ladder of success has three rungs: unconscious incompetence, conscious competence and unconscious competence. We can move through being unaware of our inability to being unaware of our ability – or, in this context a bad habit versus a good one where, eventually, it won’t even be a habit anymore but just a positive piece of your life.

I spent most of my 20s in unconscious incompetence. Since this is a "family" rated blog I won’t go into the gritty details but suffice to say I enjoyed living a life of excess, of a lack of responsibility, the sort of perennial teenage dream. Credit card? Nope – bad credit. Nest egg, or savings account? Nope – spent it going out with friends to the local watering holes after work. I basically thought the term “mutual fund” was actually “mutual fun” and had no concept of thinking about my goals beyond getting to the party on the weekend (despite the fact every day was the weekend in that state of mind).

I don’t really know how I got out of it, but I did. It was tricky. I had to say goodbye to some close friends who, ironically, I’ve never seen again. I moved. I started to focus on my career. I stopped drinking – that was the big one because everything else was attached to it… every night of overindulgence always started with just a few beers.

Making the decision to stop was the hardest part. But once I’d said to myself, “This isn’t working anymore” and moved into conscious competence, I started to look at my options. I figured out what I needed to do to break the bad habits and the easiest part, by far, was just sticking to the plan.

A year and a half later I’ve learned a lot about habits. Old, bad habits can be broken if you just stick with it. And you know what else? There are a ton of great, positive habits out there that can be learned. Habits are a way of acting that can be adapted – sure it’s difficult at first but if you keep repeating the action one day you won’t even notice what you’re doing. I’ve since made a habit of walking to work and back every day. I’ve made a habit of recycling, buying organic/local foods and paying attention to green cleaning products. I’ve made a habit of taking my vitamins and drinking water throughout the day. They were all small changes on their own, but with each I’ve watched them change from conscious effort to second nature. Just like the metamorphosis into unconscious competence that was breaking my worst bad habit - the destructive course of my life - and finally growing the hell up!

So I guess at the end of the day, I would answer Nicole by saying: no, we don’t need to just wait for our bad habits to consume us, and yes we can avoid them. We just need to get to that first level of consciousness, and be aware of what we want to change - like she has done with her decision to stop driving to yoga class. :) Once we take that first big step toward our goal, the rest will fall into place. 

Emily Kendy lives in Vancouver, BC. She is the Project Coordinator of Renewable Energy Projects for Eaga Canada. She likes to write fiction (and sometimes non-fiction) in her spare time.

You may ask yourself "Well, How did I get here?"

I have expanded...
And not in a good way.  As Parkinson's Law states - the work expands to fill the time allotted - the same can go for - the stuff expands to fill the space.
Two things I have noticed about my personal expansion.  That makes me scratch my head and ask really - how did i get here?
In 2007 I bought a car, I had owned a car back in University for a year to help take my grandmother around, but didn't like having the overhead of the car and sold it.  I survived for 8 years without one after that. (For full disclosure, my significant others during that time own vehicles or had friends who lived close).  But I didn't own a car and I would take public transportation, bike or even walk.  I was surprised how little I relied on the car.  I also was in pretty good shape.
But in 2007 I bought a car - I was living in Ventura CA and well, you really need a vehicle in Southern California as distances are far and public transportation is spotty.  Now 4 years later I cannot believe how reliant I have become on that car.  I have now fit my life around the convenience of jumping in and getting somewhere in 5 minutes.
So this month I had to say to myself - ENOUGH - you are becoming so lazy, I was driving to my Yoga class that was 1.5 miles away.  Riding my bike would add 10 more minutes to the commute and burn about 50 calories. So no more convenient driving - I have to ask myself, do I NEED to drive?  If I planned better could I walk, bike or carpool?  90% of the time the answer is yes. So that is the new plan.

The other area of expansion is in my home.  When we moved to Encinitas we found a home larger than the one we were living in Ventura.  Once everything was moved in we have two completely empty rooms.  Well 18 months later - we have a full house.  I will say most of the new furniture has come from Andy's woodworking projects.  Regardless I did have a hand in filling up the space - Parkinson was right, I could not let that empty space sit there empty for long before I added a plant, a chair, whatever the space needed.
Now I look around at all of the stuff and think - how did I get here?

Are we just destined to grow into habits or is there some way of steering clear?  Well at least now I see my behavior and maybe I can try and change it?

Who the heck am i?

As I keep venturing out into my sustainability consulting career I have have received some great feedback from colleagues and friends.  And a lot of it centers around my passion for sustainability not only in my career but in my personal life too.

I am very fortunate that I have learned a lot of great lessons about living a more sustainable life and have the opportunity to put my values into practice.  I have a LOT of areas of improvement, but I do have some great practices at home that allow us to reduce our impact.

I wanted to share some things we've put in place that hopefully give you a better sense of who I am and maybe some ideas for things you want to do too.

pickled turnips - all ingredients coming from the garden

me and my turnip "crop"

hanging laundry on the line to dry

my garden

the composter in the back ground - not only is it great for reducing our trash, but I use the compost in the garden which saves on buying dirt!

The vertical potato stacker that Andy made me

my commuter bike with a milk crate fixed on the back for a great basket. 

The kitchen recycling center - co-mingle recycling, soft plastics which we can recycle at the prAna offices, laundry for dirty dish rags and trash, which we take out only every couple of weeks

So there is a little peek into living sustainability. 

Guest blog - Sustainability from your not so Average Joe

There are three (at least) reasons why I should not write about sustainability for this blog: 1) I really don’t know a lot about the topic. 2) I don’t exactly live an exemplary life when it comes to sustainable practices. 3) Even if I did have any insights, they likely wouldn’t apply to the population at large, because I live in a very remote and unique environment – the Canadian Arctic.

Nicole, however, won’t take no for an answer, and so here we are. I think, in her wisdom (?) she might think that I might have something relevant to say for the very reasons I think I don’t. So I’m going to tackle this piece from that perspective, then, and see what happens.

1. What do I know about living sustainability? Putting it simply, I would say it is about doing what you can. Not talking or thinking or wishing or regretting. But DOING. It is easy think of endless excuses why we cannot do X.  So perhaps the key is to start by focusing on doing Y…the things we can do. For example, where I live there is no recycling program and no organic options at our grocery store. I can’t do anything about it.  However, I can (and did) make the decision to be a single-vehicle family.  With two young children to cart around and a climate that involves 6 months of winter and temperatures that regularly drop below -30 and -40 degrees Celsius, it would obviously be more convenient for my husband and I to each have a vehicle, but we make it work with one. There is something we did.

2. Like I said above – I don’t recycle. And OK, so we only have one vehicle, but that one vehicle idles a lot (to keep warm in the aforementioned formidable climate). And sometimes I let the water run when brushing my teeth. We use disposable diapers (gasp!) I could go on. So why would Nicole want a baddie like me telling y’all about my thoughts on sustainability? I guess maybe because I’m an Average Joe. Nicole has a Masters in Environmental Studies and sustainability is her passion. That’s not me. I’m a librarian and right now just getting through life with a toddler and an infant is my passion. So sometimes it feels like maybe the same rules wouldn’t apply to an Average Joe that would apply to a keener like Nicole. But if you take a few minutes to actually think about sustainable living (as I’ve been forced to do by going through this exercise) and go back to my simple definition, then even the Average Joe can do something. Or even better, a bunch of somethings. And the somethings can be easy (how hard is it to shut the water off when brushing your teeth?) And the somethings can have spin-off benefits (e.g. having one vehicle also means spending less money). And probably, the more somethings you do, even more positive choices will follow as you begin to be more conscious about sustainability.  And we don’t need a Masters in Environmental Studies for that. (And FYI, if you ever want to make something a habit, enlist the help of a toddler…those little guys are militant about habits. Are you lazy about turning off lights before you leave a room? Just get my son to help you flip off the light switch one time, and I guarantee you’ll have a little light-turning-off enforcer for life.)

3. I’ve already mentioned just a couple of points about Arctic living that are not likely to be issues for the general readership. Even though I face some challenges up here, I’ve got some pretty amazing models from the Inuit culture, who managed to perfect sustainable living in the most cruel of environments. There are many, many more unique elements to my lifestyle (truly, I wish more people could visit up here and experience the wonders of the north). For example, when I take my kids for a “walk” at this time of year, one of them rides on my back in my amautiq and the other is pulled in a sled.  I think Nicole sees these anecdotes as a bit of a hook, because my experiences up here are so unique and tend to garner interest. But even if your life isn’t as glamorous or interesting as that of a northerner, I guess you can still go back to my simple definition of sustainable living and do what works wherever you happen to be, regardless of the challenges you face there.

Rae-Lynne Patterson Aramburo lives in Iqaluit, Nunavut in Northern Canada with her husband and two boys.  She graciously responded to my request to write a blog about living in the north and thinking about sustainability.  And I was right she has some great insights to share.  Thank you Rae.